Welcome to Renew: A Body Mind Strategy

We will thoroughly test your relationship strengths and weakness during the assessment phase of couples work. This will require 3 appointments to complete before we jump into fixing things. You will go through relationship testing and we will go over these results during your third appointment. Once we have a clear idea of where you are struggling the most, we can go right to the heart of the conflict and start the healing journey.

90 minutes   $ 220 assessment / 150 follow up sessions (includes relationship testing)

This service is intended for you if your partner is unwilling to attend therapy and you want to work on your part of the problem. You may even be single and want to figure out if you have anything to learn about how to be a great partner and attract a trustworthy person when dating. Problems with work relationships can benefit from learning some skills in communication and conflict management. During your free consultation, we can talk about my full expertise and how I can help.

60 minutes   $ 150 assessment / 120 follow up sessions

This is an excellent option if you want to learn some cool science based relationships skills and want to bring an expert to your church, social group, or other public venue. I will come to your location to teach skills in a group format for a reduced rate. This price of the group venue, will include testing using Prepare Enrich which will give every couple a PDF report of relationship problems and ways you shine for one another. 

6-12 hours   $ TBD 

Coming Soon: Taking time off work every week can be a problem for many couples. Instead of seeking another therapist who may not have everything you want, I am please to announce the new service of marathon sessions! You can schedule from 8am-2pm for a jam packed day of learning from John Gottman’s 7 principles program. This service is a combination of workshop and therapy combined. It is recommended that you plan to attend 2 marathon sessions (does not need to be in the same week) to cover all the basic material. You may want to consider occasional maintenance visits by video or in the office to keep your connection on track. (Other session lengths may be available)

3-6 hours   $ See hourly fee

Renew your loving connection

“Trust is built in very small moments, which I call ‘sliding door’ moments. In any interaction, there is a possibility of connecting with your partner or turning away from your partner. One such moment is not important, but if you’re always choosing to turn away, then trust erodes in a relationship- very gradually, very slowly.” ― John Gottman

The Body Mind Experience

Getting your frustration and irritation to work for you

Anger is not a mental health disorder, but a normal human experience than range from very mild to very extreme. When we get therapy for anger, it’s due to our reactions to the normal human experience. Anger Management therapy will be conducted online and will require reading and completing exercises each week for 12 weeks. If we discover that your problem is more severe than an online program can offer, you may be referred to a physical office for treatment.  

Couples living apart

Don’t let distance stop your connection

Distance doesn’t have to stop you from working on your relationship. Even if you work in Tampa and your partner drives to Orlando, we can meet online to work on keeping you together for a lifetime. With our video conferencing software, you can each talk in front of a therapist from separate zip codes.  I will give you the first consultation free, so you can see if you feel comfortable with the online format. If you don’t like it, you can stop at any time.  

Why cancel when you can connect with your phone or laptop?

Sometimes life gets in the way and breaking away from work or the family can be difficult. All clients have access to online sessions for those crazy weeks. You will need to attend a minimum of 1-3 face to face visits before online session will be helpful.

Avoid phone tag with convenient 24 hour access to the calendar.

Waiting for a call back can feel like you are waiting for water to boil! You can book your appointment on your time which comes with some pretty cool perks: appointment reminders by text, voice, or email; secure messaging, online payments