Book Recommendations

What should I read to help myself?

  • Pucci, Aldo R. The Client's Guide to Cognitive-behavioral Therapy: How to Live a Healthy, Happy Life-- No Matter What! New York: IUniverse, 2006.
  • Gottman, John Mordechai, and Nan Silver. The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. New York: Harmony, 2015.
  • Williams, J. Mark G. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford, 2007.
  • Childre, Doc Lew, and Deborah Rozman. Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension. Oakland, CA: New Harbinger Publications, 2005.
  • Tavris, Carol. Anger: The Misunderstood Emotion. New York, N.Y.: Simon & Schuster, 1989.

Relationship Check-Up

Love feels great when it's going well but when things start to falter, it can cause you to feel imprisoned by your own life. …

Anxiety

Ready to Kick Anxiety to the Curb? Anxiety has causes and strategies for managing it. The biggest mistake we can make is …

Anger Management

Do people think you are angrier than you feel? Feelings of anger and irritability can increase in the human body without …